35 Episodes | Next Airdate: February 4 at 7:00AM (MT)
This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!
Reach a state of calm with this yoga workout specifically tailored to reducing stress.
Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.
Increase your hip flexibility with this location-specific yoga workout.
Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.
Roll through the sun salutations to improve your yoga posture.
