On this episode of Living Essentials we talk about missing persons. According to the National Crime Information Center there were over eight hundred thousand people reported as missing in the year 2007. We talk about what to do in the event that a child or an adult goes missing. We’ll also learn about what to expect from law enforcement and how to best cooperate with them in order to more rapidly find your loved one.

Visit the beautiful Draper Utah Temple with Carole Mikita.

On this episode of Living Essentials we talk about anxiety and stress management. Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults. We discuss a few tactics that can be useful in decreasing anxiety and stress and increasing your quality of life and mental health.

On this episode of Living Essentials we talk about how to debt proof our holidays. Recent studies show that 54% of consumers were still paying off credit card debt in November left over from the previous holiday season. We provide you with strategies for getting around holiday commercialization and explain how to avoid the pressure to overspend.